she/her
Emily MillmanLCSW
Scheduling available for:
PA and IL
Nice to meet you
There’s rarely a one-size-fits-all approach to therapy. I meet each person where they are, drawing from a range of evidence-based modalities to support their unique needs. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and trauma-informed practices such as EMDR. Rather than relying on a single method, I combine elements from these approaches to create a personalized path for healing and growth in a warm, collaborative environment where you feel safe, supported, and empowered.
About Emily
Location
Virtual, Pennsylvania
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Affirming, Engaging, Exploratory, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Panic, Relationship Concerns (1 adult in session), Sleep, Trauma
Experienced with
BIPOC, Blended families, First responders, Geriatric clients, Immigrants, Parents, Students, Veterans
Years of Experience
9+
I meet each person where they are, drawing from a range of evidence-based modalities to support their unique needs.
License number
#SW141513
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
Bachelor of Science- Psychology, University of Pittsburgh
Master of Social Work- Loyola University Chicago
Certificate in EMDR
Interests
Outside of work, I enjoy activities that help me relax and recharge. I love reading, spending quality time with family and friends, and walking my dog, which gives me the chance to enjoy the outdoors and stay active. I also appreciate good food and laughter—simple joys that bring balance and positivity to my life.