she/her
Ashley Baird UrbanskiLMFT
Nice to meet you
I believe therapy can have a profound impact on your life – helping you live in line with your values and goals. Clients describe me as wise, informative, and collaborative. I love asking unique questions that get people curious about their lives and various parts of their personalities. Giving clients tangible skills to practice between sessions is also a priority of mine, so I love providing handouts! My experience revolves around treating depression, anxiety, trauma, and eating disorders. I have overcome my own personal struggles with an eating disorder and depression, so I know healing is possible and you don’t have to do it alone!
About Ashley
Location
Virtual, Minnesota
Insurance Accepted
Aetna, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Action-oriented, Affirming, Authentic, Instructive, Solution-oriented
Focus areas
Animal Loss, Anxiety, Body Image, Burnout, Caregiver Burnout, Depression, Eating Disorders, Grief, Individual Therapy, Life Transitions, Phobias, Relationship Concerns, Self-Harm, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
6+
I love asking unique questions that get people curious about their lives and various parts of their personalities.
License number
#3560
Approaches
- Accelerated Resolution Therapy (ART)
- Dialectical Behavior Therapy (DBT) (COE)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, St. Mary's University of Minnesota
Interests
Outside of work I love to do arts and crafts, so you can find me in my craft room. I am also very active and enjoy biking, hiking, and camping. You will often see me hanging out with friends or my brown tabby cats Luna and Tuna. Reading historical fiction and listening to podcasts on neuroscience are other passions of mine.