Prefer not to say my pronoun
Ester Ben-DovLMHC
Nice to meet you
I help adults navigate anxiety, depression, trauma, relationship challenges, and recurring patterns. My approach is warm, direct, and collaborative—offering thoughtful questions, relevant strategies, and clinical insight. Clients describe me as deeply engaged and supportive. Drawing from evidence-based practices like CBT, DBT, mindfulness, psychodynamic, and IFS, I tailor our work to your unique goals. Together, we'll break unhelpful patterns and build tools to support resilience, self-awareness, and meaningful connection.
About Ester
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna, Cash (out of pocket)
Communication Style
Exploratory, Holistic, Open-minded, Solution-oriented, Warm
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, IPV/DV, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Stress, Workplace Stress
Experienced with
Geriatric clients, Parents, Immigrants, Blended families, Non-monogamous relationships, Students
Years of Experience
11+
Together, we'll break unhelpful patterns and build tools to support resilience, self-awareness, and meaningful connection.
License number
#6342
Approaches
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Other
Education
MS - Mental Health Counseling, Long Island University
Interests
I draw, sculpt, write, and do various types of needlework (crochet, embroidery, knitting). I love exploring architecture and creative spaces—I used to be an architect before I became a psychotherapist. I'm a yogi through and through.