Available
she/her
Te’Ha DempsLCSW
Nice to meet you
I work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress. My therapeutic style is tailored to each person’s needs, personal history, and strengths. I’m an active therapist who engages in sessions, offering feedback and perspective while encouraging you to develop your own insights. In our first session, we’ll discuss your goals and determine if we’re a good fit, as this is an essential part of the process.
About Te'Ha
Location
Virtual, North Carolina
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Calming, Casual, Engaging, Open-minded
Focus areas
Anxiety, Caregiver Burnout, Family Conflict, Individual Therapy, Life Transitions, Stress, Workplace Stress
Experienced with
Black community, Parents
Years of Experience
5+
I work with clients navigating anxiety, relationship concerns, parenting challenges, and career stress.
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, University of North Carolina
Interests
In my free time, I enjoy activities that allow me to connect and experience new things. I have a passion for reading and also enjoy attending live music events and food truck festivals, which I find energizing and a wonderful way to appreciate creativity and culture. Above all, I value spending quality time with my family, as it provides balance and support.