she/her
Heather DalmasesLCSW
High satisfaction rate with clients
Nice to meet you
I am passionate about helping and partnering with individuals to become the best, authentic version of themselves. I have experience providing therapeutic services, including working with adults, couples, and families, navigating challenges related to anxiety, depression, stress, relational issues, trauma, substance abuse, life transitions, self-esteem, domestic violence, LGBTQ+, parenting, and grief and loss. My approach is eclectic and versatile and adjusts to your needs to include various theoretical approaches. My goal is your goal. We will partner together, to get you, to where you, want to be.
About Heather
Location
Virtual, California
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Out-of-pocket
Communication Style
Action-oriented, Affirming, Authentic, Direct, Holistic
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, IPV/DV, LGBTQ+, Life Transitions, Panic, Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
Blended families, First responders, LGBTQ+, Parents, Students, Veterans
Years of Experience
8+
My goal is your goal. We will partner together, to get you, to where you, want to be.
License number
#85555
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Adelphi University
Interests
My interests outside of work, include, spending time with my family and friends, reading books, being active, being creative, and going to concerts. I enjoy art, exercise, music, dancing, and socializing with others.
License details
Heather Dalmases,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#85555 (exp September 2026)