she/her
Erin CarlLMFT
High satisfaction rate with clients
Nice to meet you
About Erin
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Empowering, Engaging, Humorous, Open-minded
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Geriatric clients, Veterans, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
7+
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values.
License number
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based