she/her
Erin CarlLMFT
High satisfaction rate with clients
Nice to meet you
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values. I work from a foundation of client-centered, trauma-informed, narrative approaches/philosophies, and utilize Cognitive Behavior Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Motivational Interviewing (MI), Emotionally Focused Therapy (EFT) in practice and interventions. I feel confident in short-term models that include psychoeducation, skill building, and processing in tandem.
About Erin
Location
Virtual, California
Insurance Accepted
Centivo, Health Net, Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Out-of-pocket
Communication Style
Affirming, Empowering, Engaging, Humorous, Open-minded
Focus areas
Anger Issues, Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Blended families, First responders, Geriatric clients, Immigrants, Neurodivergence, Non-monogamous relationships, Students, Veterans
Years of Experience
8+
I care deeply about the emotional health of my clients and wish for their independence and freedom from emotional distress interfering with their goals and values.
License number
#110443
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Clinical Psychology, Antioch University
Interests
I like to run Spartan Races, weight lifting, ghost hunting, watching soccer, spending time with my cats and husband. I am Vegan and an animal rights activist.
License details
Erin Carl,
Licensed Marriage and Family Therapist
Licensed Marriage and Family Therapist
#110443 (exp November 2026)