he/him
Oscar CarbajalLMFT
Nice to meet you
I specialize in helping individuals heal from trauma, depression, and anxiety through evidence-based and compassionate care. My therapeutic style is collaborative, empowering, and grounded in trauma-informed principles. I integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Eye Movement Desensitization and Reprocessing (EMDR) to help clients understand their experiences, develop effective coping skills, and create lasting emotional change.
About Oscar
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Action-oriented, Affirming, Authentic, Empowering, Open-minded
Focus areas
Anger Issues, Anxiety, Depression, Grief, Individual Therapy, Panic, Stress, Trauma
Experienced with
Latine Community, LGBTQ+ (COE), Students
Years of Experience
8+
I specialize in helping individuals heal from trauma, depression, and anxiety through evidence-based and compassionate care.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
Languages Spoken
English
Education
MA - Counseling: Marriage and Family Therapy, University of San Francisco
Interests
I work out 3–5 times per week and attend yoga classes 1–2 times per week. I take pride in caring for myself through exercise, healthy eating, and spending time with friends and family.
License details
Oscar Carbajal,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp March 2026)