Available
she/her
J'Briel PorterLPC
Nice to meet you
I use Cognitive Behavioral Therapy to help clients identify unhealthy thought patterns and understand how they lead to negative emotions and behaviors. I often use the Cognitive Triangle to provide a visual of this process. I also support clients through life transitions such as starting college, beginning a new career, entering a relationship, or relocating. Using Solution-Focused Brief Therapy, I help clients build positive coping strategies and strengthen decision-making skills.
About J'Briel
Location
Virtual, Texas
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Affirming, Authentic, Challenging, Creative, Engaging
Focus areas
Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC
Years of Experience
2+
Using Solution-Focused Brief Therapy, I help clients build positive coping strategies and strengthen decision-making skills.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
Languages Spoken
English
Education
MS - Clinical Mental Health Counseling, Walden University
Interests
Art Shows, Puzzles, Hikes, Nature Parks