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Alona Perlin
LCSW

Alona Perlin avatar

Nice to meet you

Hello, I want to commend you for taking the courageous step toward furthering your mental and emotional healing. It’s empowering to begin this process, and I understand that you’re looking for a therapist who genuinely cares about your well-being—qualities I strive to embody. I am committed to a professional relationship grounded in respect, sensitivity, and authenticity. In our sessions, you can expect a comprehensive evaluation process, thoughtful feedback tailored to your unique situation, and a safe, supportive environment. I look forward to getting to know you and working together.

About Alona

Location

Virtual, New York

Insurance Accepted

Cigna Healthcare/Evernorth, Centivo, Out-of-pocket

Communication Style

Affirming, Authentic, Calming, Exploratory

Focus areas

Addiction (not substance use), ADHD, Adoption/Foster Care, Alzheimer's/Dementia, Anxiety, Autism, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Immigration, Individual Therapy, Life Transitions, Relationship Concerns (1 adult in session)

Experienced with

Black community, Geriatric clients, Immigrants, Neurodivergence, Non-monogamous relationships, Parents, Veterans

Years of Experience

3+
Quote left
It’s empowering to begin this process, and I understand that you’re looking for a therapist who genuinely cares about your well-being—qualities I strive to embody.

License number

#96305

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

A.A. in Liberal Arts - New York University B.A. in Psychology - New York University M.A. in Developmental Psychology - Columbia University MSW - New York University; Active LCSW

Interests

I enjoy researching the latest trends in psychology and mental health. I spend a lot of time reading books relevant to my field, as well as books in other genres. Additionally, I love to travel, attend Broadway shows, and spend time with my dog.