she/her
Nadia HolmesLCSW
Nice to meet you
Starting therapy can feel like a big step, especially if you’ve been holding a lot on your own. My approach is grounded, collaborative, and focused on real-life change. I offer a safe and supportive, judgment-free space where you can be honest while building practical tools you can actually use day to day. Sessions balance compassion with clarity, helping you navigate overwhelm, transitions, and emotional stress at a pace that feels manageable. Therapy with me is about progress, not perfection, and moving forward with greater confidence, resilience, and steadiness.
About Nadia
Location
Virtual, Connecticut
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Affirming, Casual, Empowering, Exploratory
Focus areas
Anxiety, Burnout, Depression, Family Conflict (1 adult in session), Individual Therapy, Panic, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, Students
Years of Experience
4+
My goal is to help you feel seen, understood, and empowered to create a life that feels grounded, balanced, and aligned with who you are becoming.
License number
#12171
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, University of Connecticut
Interests
When I’m not working, you’ll usually find me in sneakers, catching up with people I love, shopping, enjoying a good coffee run to Dutch Bros, or cheering on my volleyball girls. I appreciate laughter, dancing, and moments that help me reset and stay grounded. My faith and community are important to me, and I believe balance and joy outside of work are essential to showing up well in life and in therapy.