Prefer not to say my pronoun
Vanessa SoleilLMHC
Nice to meet you
Welcome! Finding a counselor can feel overwhelming—please reach out for a consultation to see if it feels like a good fit. I believe meaningful change happens within a secure, warm, and collaborative relationship. I take time to build trust and understand your inner world, as well as the cultural, familial, and systemic factors that shape your life. My style blends thoughtful questions, gentle challenge, and inner exploration with practical strategies. I welcome people from all backgrounds and support healing that aligns with your values, identity, and goals.
About Vanessa
Location
Virtual, New York
Insurance Accepted
Empire BlueCross BlueShield, Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Empowering, Engaging, Holistic, Open-minded, Warm
Focus areas
ADHD, Anxiety, Burnout, Couples Therapy, Depression, Grief, Individual Therapy, LGBTQ+, Relationship Concerns, Stress, Trauma
Years of Experience
4+
I welcome people from all backgrounds and support healing that aligns with your values, identity, and goals.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Motivational Interviewing
- Psychodynamic
- Relational
Languages Spoken
English
Education
MEd - Clinical Mental Health Counseling, North Carolina State University
Interests
Outside of work, I have a love of learning, and I am a woods walker, board game enthusiast, music fan, bird watcher, and dark chocolate connoisseur. I share my life with my curious and supportive partner, my senior 13-pound chihuahua mix, Yoko, and my newest rescue, a 30-pound mutt named Rosie.