Search Therapists

they/them

Maiya HaleLMHC

Maiya Hale avatar

Nice to meet you

Making changes can be one of the most difficult things in our lives, especially when they affect people we care about. I hope to encourage the process of change by helping clients make difficult choices and learn to identify and speak their truths aloud. My ideal client is close to being ready to take action and needs some moments of support in those final moments. Being queer and neurodivergent myself, I have lived and professional experience to identify pressures you're facing, create realistic goals, and find ways to move forward to make it happen. I specialize in helping people who are ready to make changes get it done.

About Maiya

Location

Virtual, Washington

Insurance Accepted

Cigna/Evernorth, Aetna, Cash (out of pocket)

Communication Style

Affirming, Authentic, Casual, Direct, Mindful

Focus areas

Animal Loss, Anxiety, Burnout, Cultural Issues/Racial Stress, Individual Therapy, LGBTQ+, Life Transitions, Relationship Concerns, Sleep, Stress, Trans+, Women's Issues

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Neurodivergence, Non-monogamous relationships, LGBTQ+, Trans+

Years of Experience

11+

Quote left
I specialize in helping people who are ready to make changes get it done.

License number

#LH 60799160

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Counseling, St. Martin's University

Interests

Reading, writing, learning, and being an Auntie.