she/her
Anta YuPSYD
High satisfaction rate with clients
Nice to meet you
For over a decade, I have been supporting individuals across the lifespan with culturally sensitive therapy. In addition to helping people work through anxiety and depression, I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living. I also support people with marginalized identities to process the stressful impacts of oppression and increase experiences of empowerment and connection. I look forward to helping you identify your values, practice coping strategies, and work toward specific goals to improve your mental health.
About Anta
Location
Virtual, California
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Out-of-pocket
Communication Style
Affirming, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Panic, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma
Experienced with
Asian / Pacific Islander community, BIPOC, Black community, Immigrants, Veterans
Years of Experience
8+
I specialize in working with adults affected by complex trauma and helping them feel safer and more hopeful to create a life worth living.
License number
#29925
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [The Gottman Method]
- Psychodynamic
- Relational
Languages Spoken
English, Japanese, Mandarin Chinese
Education
PsyD - Clinical Psychology, Wheaton College
License details
Anta Yu,
Doctor of Psychology
Doctor of Psychology
#29925 (exp March 2028)