she/her
Sheri BhirdoLCSW
Nice to meet you
I specialize in supporting women and AAPI individuals navigating anxiety, trauma, cultural identity, and life transitions. I provide a space where your experiences are valued, and we work together to align your actions with your values. My approach blends evidence-based methods with compassion and cultural understanding. I help clients address intergenerational trauma, family dynamics, burnout, microaggressions, and the balance between traditional values and modern expectations.
About Sheri
Location
Virtual, New Jersey
Insurance Accepted
Centivo, Cigna/Evernorth, Cash (out of pocket)
Communication Style
Affirming, Empowering, Mindful, Solution-oriented
Focus areas
ADHD, Anxiety, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Premenstrual Dysphoric Disorder, Stress, Substance Use, Trauma, Workplace Stress
Experienced with
Asian / Pacific Islander community, Veterans, Neurodivergence, Students
Years of Experience
2+
I help clients address intergenerational trauma, family dynamics, burnout, microaggressions, and the balance between traditional values and modern expectations.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Clinical Social Work - New York University
Interests
Yoga, spending time with my dogs, pottery, rock climbing, reading, and cooking.