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Alvin GregorioLCSW

Alvin Gregorio avatar

Nice to meet you

Taking care of yourself can feel overwhelming—especially when you're parenting, in a challenging relationship, or figuring out how to reconnect post-pandemic. You may feel burnt out or unsure of who you are. Reaching out is a strong first step. I offer conversational, compassionate therapy rooted in Humanistic approaches, drawing from IFS, EMDR, and mindfulness. Together, we’ll explore how to relate to your emotions in healthier ways, care for yourself more deeply, and reconnect with your authentic self.

About Alvin

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Centivo, Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Affirming, Authentic, Casual, Energetic, Humorous

Focus areas

ADHD, Adoption/Foster Care, Anger Issues, Anxiety, Autism, Bipolar Disorder, Depression, Individual Therapy, Life Transitions, Men’s Issues, Personality Disorders, Relationship Concerns, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Parents, Neurodivergence, Students

Years of Experience

20+

Quote left
Together, we’ll explore how to relate to your emotions in healthier ways, care for yourself more deeply, and reconnect with your authentic self.

License number

#CA 87469

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Strengths-Based

Languages Spoken

English

Education

MSW - Social Work, Smith College

Interests

Outside of work, I enjoy a variety of activities that help me relax and stay curious. I’m an avid reader, always eager to explore new books and ideas. Hiking allows me to connect with nature and clear my mind. I also love playing both video games and board games—they’re a fun way to challenge myself and connect with others. Recently, I’ve started exploring tabletop role-playing games (TTRPGs) as a beginner, which has been a rewarding way to engage my creativity and storytelling skills.

License details

Alvin Gregorio,
Licensed Clinical Social Worker (LCSW)
#CA 87469 (exp January 2027)