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Arlen Legomski
LMFT

Arlen Legomski avatar

High satisfaction rate with clients

Nice to meet you

I believe there can be a disconnect between what makes sense logically and what feels true emotionally. In therapy, we explore this space with curiosity and compassion to deepen self-understanding. My work is grounded in evidence-based approaches, including CBT and ACT, helping clients develop coping skills and change their relationship with unhelpful thoughts. I also take a mind–body-informed approach and welcome spirituality as a supportive resource when meaningful to the client. Therapy is a space to normalize the human experience and build psychological flexibility.

About Arlen

Location

Virtual, California

Insurance Accepted

Centivo, Health Net, Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Blue Shield of California, Out-of-pocket

Communication Style

Action-oriented, Holistic, Mindful, Open-minded, Warm

Focus areas

Anxiety, Body Image, Burnout, Depression, Eating Disorders, Individual Therapy, LGBTQ+, Life Transitions, Panic, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Trans+, Trauma, Women's Issues, Workplace Stress

Experienced with

Blended families, Students

Years of Experience

6+
Quote left
I believe that therapy can help normalize the human experience and find healthy and sustainable ways to manage discomfort.

License number

#118091

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Strengths-Based

Languages Spoken

English

Education

BA - Psychology, San Jose State University MS - Clinical Psychology, San Jose State University

Interests

Outside of being a therapist, I love spending time in nature—hiking, being at the beach, or just being outdoors. I try to slow things down and live a softer, more intentional life, and enjoy simple ways of unwinding like driving winding roads. I also love baking sourdough and making things from scratch.

License details

Arlen Legomski,
Licensed Marriage and Family Therapist
#118091 (exp February 2028)