Available
she/her
Ann FriesemaLPCC
Nice to meet you
In counseling, I help individuals and couples manage relational stress and navigate uncomfortable emotions. Whether you’re facing challenges with parenting, work-life balance, managing worry, or seeking more meaning and connection in your relationships, I provide a space to explore your anxiety and build skills for clear, direct communication. Together, we’ll increase awareness of your relational patterns and work on behavior changes that foster healthier partnerships and more satisfying relationships with family and friends.
About Ann
Location
Virtual, Illinois
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, United Healthcare, Out-of-pocket
Communication Style
Affirming, Authentic, Calming, Empowering, Mindful
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Grief, Individual Therapy, Panic, Relationship Concerns (1 adult in session), Stress, Women's Issues, Workplace Stress
Experienced with
Parents, Students
Years of Experience
17+
Together, we’ll increase awareness of your relational patterns and work on behavior changes that foster healthier partnerships and more satisfying relationships with family and friends.
License number
#180.007173
Approaches
- Acceptance and Commitment Therapy (ACT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
LCPC in Illinois
Ph.D. in Counselor Education and Supervision
Interests
Nature, walking, reading and listening to podcasts, and trying new recipes.