Available
she/her
Natalie SperlingLCSW
Nice to meet you
I am a licensed clinical social worker specializing in supporting adult women through high-functioning anxiety, perfectionism, burnout, life transitions, and imposter syndrome. I strive to make therapy approachable by showing up as my authentic self, relating as a fellow human, and adding humor when appropriate. I aim for sessions to feel easy and conversational, balancing non-judgment, humor, and gentle honesty to help you build insight, develop skills, and move toward the life you desire.
About Natalie
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Authentic, Casual, Engaging, Holistic, Humorous
Focus areas
Animal Loss, Anxiety, Burnout, Divorce, Grief, Individual Therapy, Life Transitions, Sleep, Stress, Workplace Stress
Years of Experience
7+
I am a licensed clinical social worker specializing in supporting adult women through high-functioning anxiety, perfectionism, burnout, life transitions, and imposter syndrome.
Approaches
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, California State University Fullerton
Interests
Hiking, binging TV shows, my dog (Australian Shepherd), wine tasting, yoga, functional medicine/wellness, traveling, music, cooking/foodie, spending time with family and friends, sauna and dipping (bastubad), and fika (where my Swedes at?).
License details
Natalie Sperling,
Licensed Clinical Social Worker (LCSW)
Licensed Clinical Social Worker (LCSW)
# (exp August 2026)