she/her
Natalie SperlingLCSW
High satisfaction rate with clients
Nice to meet you
I am a licensed clinical social worker specializing in supporting adult women through high-functioning anxiety, perfectionism, burnout, life transitions, and imposter syndrome. I strive to make therapy approachable by showing up as my authentic self, relating as a fellow human, and adding humor when appropriate. I aim for sessions to feel easy and conversational, balancing non-judgment, humor, and gentle honesty to help you build insight, develop skills, and move toward the life you desire.
About Natalie
Location
Virtual, California
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Anthem / Out of State BlueCard, Blue Shield of California, Out-of-pocket
Communication Style
Authentic, Casual, Engaging, Holistic, Humorous
Focus areas
Animal Loss, Anxiety, Burnout, Divorce, Grief, Individual Therapy, Life Transitions, Sleep, Stress, Workplace Stress
Years of Experience
8+
I am a licensed clinical social worker specializing in supporting adult women through high-functioning anxiety, perfectionism, burnout, life transitions, and imposter syndrome.
License number
#LCSW85525
Approaches
- Emotionally Focused Therapy (EFT)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, California State University Fullerton
Interests
Hiking, binging TV shows, my dog (Australian Shepherd), wine tasting, yoga, functional medicine/wellness, traveling, music, cooking/foodie, spending time with family and friends, sauna and dipping (bastubad), and fika (where my Swedes at?).
License details
Natalie Sperling,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#LCSW85525 (exp August 2026)