she/her
Shilpa ShahLPC
High satisfaction rate with clients
Nice to meet you
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals. It is a collaborative process providing an opportunity to bring awareness to how past experiences are affecting current struggles. In our sessions together, we will work towards identifying your goals and meeting your needs while working on healing, developing self-awareness, and practicing self-compassion. My experience working with adults from diverse backgrounds and age groups in community-based and outpatient settings informs my culturally sensitive approach.
About Shilpa
Location
Virtual, New York
Insurance Accepted
Oscar, Centivo, UMR, Cigna Healthcare/Evernorth, Aetna, Out-of-pocket
Communication Style
Calming, Empowering, Holistic, Open-minded, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, Life Transitions, Sleep, Stress, Women's Issues
Experienced with
Asian / Pacific Islander community, BIPOC, Immigrants, Students
Years of Experience
5+
Therapy is a collaborative place for finding support in healing, developing self-awareness, and working towards your goals.
License number
#11093
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Gujarati
Education
MA - Psychology, City University of New York