Available
she/her
Ger ChaLMFT
Nice to meet you
I believe therapy should be a safe, welcoming space where you can be yourself without judgment. My style is warm, collaborative, and down to earth, offering both support and gentle challenges to help you move toward meaningful change. I draw from proven approaches while tailoring our work to your unique needs and cultural background. Together, we’ll explore not only what feels heavy but also the strengths and tools you already carry, making growth and healing both possible and sustainable.
About Jamie
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Calming, Creative, Empowering
Focus areas
ADHD, Addiction, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Immigrants, Neurodivergence, Blended families, Students
Years of Experience
4+
I believe therapy should be a safe, welcoming space where you can be yourself without judgment.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Hmong
Education
MA - Clinical Psychology, Antioch University
Interests
Martial arts, dancing, meditation, and working out.
License details
Jamie Cha,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp August 2027)