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Nilofar MirchiLMFT

Nilofar Mirchi avatar

Nice to meet you

I support adults navigating pregnancy and postpartum, including identity shifts, sleep loss, feeding decisions, intrusive thoughts, and birth trauma. I also help with infertility, IVF, pregnancy loss, family building, and parenting stress. In addition, I treat anxiety, depression, panic, grief, and relationship challenges. Trauma-informed and culturally responsive, I integrate somatic therapies, EMDR, CBT, and motivational interviewing to help you feel more capable and in control.

About Nilofar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Calming, Direct, Empowering, Mindful, Solution-oriented

Focus areas

ADHD, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Men’s Issues, Panic, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, Students

Years of Experience

11+

Quote left
I support adults navigating pregnancy and postpartum, including identity shifts, sleep loss, feeding decisions, intrusive thoughts, and birth trauma.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Farsi

Education

MA - Psychology, Phillips Graduate Institute

Interests

Outside of work, I love being at the beach and near water. I recharge with home design projects, hot yoga, podcasts, and reading, especially on mind-body science. I value self-care and mindfulness, enjoy spending time with my family and dogs, and have a passion for learning new things.

License details

Nilofar Mirchi,
Licensed Marriage and Family Therapist (LMFT)
# (exp May 2026)