Available
she/her
Carolina BordenLCSW
Nice to meet you
My therapeutic approach is rooted in nonjudgmental empathy, compassion, and the integrated use of various therapy models. I believe therapy is an individual journey—an exploration of thoughts, emotions, and experiences. By creating an environment of trust and compassion, I work with you to explore emotional distress, build confidence in your decisions, and address existential questions so you can face life’s challenges and thrive in both your personal and professional life.
About Caroline
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna/Evernorth, Empire BlueCross BlueShield, Cash (out of pocket)
Communication Style
Affirming, Exploratory, Mindful, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Sexual Assault/Sexual Abuse, Stress, Trauma
Experienced with
Geriatric clients, Parents, Veterans, First responders
Years of Experience
27+
My therapeutic approach is rooted in nonjudgmental empathy, compassion, and the integrated use of various therapy models.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Work, Marywood University of Scranton
Interests
I like watching my garden grow and playing with my cats.