Search Therapists
Available

she/her

Erica Sanchez
LPCC

Erica Sanchez avatar

Nice to meet you

I am a compassionate therapist who provides personalized support tailored to each client’s unique needs. I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being. I am passionate about empowering clients through compassionate, trauma-informed care that centers support and autonomy. My therapeutic approach is rooted in safety, collaboration, and deep respect for each client’s lived experience.

About Erica

Location

Virtual, Illinois

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Affirming, Authentic, Empowering, Engaging, Warm

Focus areas

Anxiety, Burnout, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, IPV/DV, Life Transitions, Panic, Stress, Workplace Stress

Experienced with

BIPOC, Blended families, First responders, Immigrants, Neurodivergence, Parents, Students

Years of Experience

1+
Quote left
I meet you where you are, offering a supportive, person-centered, and nonjudgmental space while helping you work toward meaningful goals for growth and well-being.

License number

#180.016646

Approaches

  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

Sexual Assault Crisis Intervention Certification, Resilience (formerly Rape Victim Advocates) Domestic Violence Crisis Intervention Certification, The Network (formerly Battered Women's Network) Bachelor of Arts, Psychology, University of Illinois Master of Arts, Forensic Psychology, The Chicago School of Professional Psychology Licensed Clinical Professional Counselor, State of Illinois

Interests

I’m passionate about lifelong learning and personal well-being. I enjoy reading as a way to expand my perspective and stay curious, and I prioritize staying active to maintain both physical and mental health. Building meaningful connections is very important to me, so I balance quality time with friends and family with moments to myself that allow me to recharge and center myself. This balance helps me stay grounded.