she/her
Namita SharanLMFT
Nice to meet you
I integrate Eastern and Western psychotherapeutic traditions to help clients reconnect with themselves and deepen emotional awareness. I offer a warm, grounded, and collaborative space where healing unfolds through presence, safety, and compassion. Drawing from mindfulness, embodiment, and evidence-based practices, I support individuals navigating anxiety, life transitions, identity exploration, and relational challenges. I view therapy as a sacred, transformative process that invites stillness, insight, and meaningful growth.
About Namita
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Authentic, Casual, Mindful, Warm
Focus areas
Animal Loss, Anxiety, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Substance Use, Workplace Stress
Experienced with
BIPOC, Geriatric clients, Immigrants, Students
Years of Experience
13+
I view therapy as a sacred, transformative process that invites stillness, insight, and meaningful growth.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA – Psychology, California Institute of Integral Studies
Interests
Outside of my work, I find joy in mindfulness, spending time in nature, and being around animals. I’m an avid dog and tree lover who values quiet reflection and the grounding presence of the natural world. These passions continue to inspire my approach to balance and connection—both in life and in my work with clients.
License details
Namita Sharan,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
# (exp June 2027)