Available
she/her/ella
Jamie SalasLMFT
High satisfaction rate with clients
Nice to meet you
Life can feel overwhelming at times, but you don’t have to face it alone. Together, we'll focus on both understanding and action. I offer a space where you can openly explore your thoughts and feelings while also learning practical skills you can use every day. We’ll look at the patterns that keep you stuck, build awareness of the present moment, and practice strategies that work best for you. My approach balances reflection with skill-building, acceptance with growth. I believe real change happens when you feel seen and supported, while also having tools that help you move forward.
About Jamie
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Centivo, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Affirming, Engaging, Exploratory, Open-minded
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Stress, Workplace Stress
Experienced with
BIPOC, Students, Latine Community, LGBTQ+
Years of Experience
9+
My approach balances reflection with skill-building, acceptance with growth.
License number
#93411
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MS - Clinical Psychology, San Francisco State University
Interests
Staying active, catching live music, diving into documentaries, and most importantly, spending quality time with my family and friends.
License details
Jamie Salas,
Licensed Marriage and Family Therapist (LMFT)
Licensed Marriage and Family Therapist (LMFT)
#93411 (exp August 2027)