Available
she/her
Rachel LefebvreLMHC
High satisfaction rate with clients
Nice to meet you
I believe therapy is most effective when it feels like a partnership. My approach is warm, compassionate, and nonjudgmental. I’ll gently challenge you when needed to support your growth. Whether you’re dealing with anxiety, relationship struggles, or major life changes, I’ll work with you to explore challenges and find practical solutions that feel authentic. If you’re feeling stuck, anxious, depressed, or struggling to adjust or strengthen your connections, I’d love to work with you to create meaningful change and help you move toward balance and fulfillment.
About Rachel
Location
Virtual, Florida
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, Aetna, Out-of-pocket
Communication Style
Action-oriented, Affirming, Casual, Mindful, Open-minded
Focus areas
Anxiety, Burnout, Depression, Divorce, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Pregnancy/Peripartum/Infertility, Relationship Concerns (1 adult in session), Stress, Workplace Stress
Experienced with
First responders, Parents, Students
Years of Experience
2+
If you’re feeling stuck, anxious, depressed, or struggling to adjust or strengthen your connections, I’d love to work with you to create meaningful change and help you move toward balance and fulfillment.
License number
#MH24975
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MS-Clinical Mental Health Counseling, Bay Path University
Internship- Tampa General Hospital at the University of Tampa Counseling Center
Interests
My son, my dogs, working out, spending time with family, and finding cute coffee shops.