Jeremy Teschera
LMFT

High satisfaction rate with clients

Nice to meet you

I'm glad you're here. I work with adults seeking support for specific challenges or deeper self-awareness. My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience. Together, we’ll create a space where you feel safe, understood, and empowered to explore your inner world and relationships. Therapy with me is a shared journey grounded in trust, compassion, and curiosity. You deserve healing, and I’m here to walk alongside you.

About Jeremy

Location

Virtual, California

Insurance Accepted

Centivo, Anthem / Out of State BlueCard, Cigna Healthcare/Evernorth, Aetna, Blue Shield of California, Out-of-pocket

Communication Style

Affirming, Authentic, Calming, Empowering, Solution-oriented

Focus areas

Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Family Therapy (2+ adults in session), Grief, Individual Therapy, Men's Issues, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Stress, Substance Use, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Blended families, First responders, Immigrants

Years of Experience

My approach is rooted in collaboration, guided by your goals, unique needs, and lived experience.

Jeremy Teschera,

LMFT

License number

#132910

Approaches

Eye Movement Desensitization and Reprocessing (EMDR)
Motivational Interviewing
Solution-Focused
Strengths-Based

Languages Spoken

English

Education

Doctor of Psychology, Couple and Family Therapy California School of Professional Psychology, Alliant International University, CA Master of Arts, Couple and Family Therapy California School of Professional Psychology, Alliant International University, CA Bachelor of Arts, Psychology California State University, Fullerton EMDRIA Approved Training in EMDR

Interests

Outside the therapy room, I thrive on connection, movement, and meaningful experiences. I’m a big fan of sports, especially baseball, basketball, and football, and I'm passionate about the intersection of athletics and mental health. Supporting men in exploring emotional wellness and breaking through societal barriers is something I care about deeply. When I’m not working, you can find me spending quality time with my wife and loved ones. I love to travel, especially to all-inclusive resorts, and I enjoy staying active, whether through exercise or diving into a good book. These parts of my life fuel my work and help me stay grounded, curious, and connected to the people I support.

License details

Jeremy Teschera,
Licensed Marriage and Family Therapist

#132910 (exp May 2026)

Jeremy TescheraLMFT