she/her
Jessica CigaleLCSW
High satisfaction rate with clients
Nice to meet you
I love helping people live their best lives. For some people, that means managing anxiety or depression, starting a relationship, or ending one. Sometimes we need some help navigating the feelings that come along with life changes related to parenting, work, and finding meaning. I use a cognitive approach to increase insight and understanding about who we are and why we do what we do.
I am experienced working with couples as well as with mental health professionals. During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself. I look forward to speaking with you!
About Jessica
Location
Virtual, New York
Insurance Accepted
Oscar, Centivo, Cigna Healthcare/Evernorth, Aetna, UMR, Out-of-pocket
Communication Style
Action-oriented, Direct, Empowering, Exploratory, Mindful
Focus areas
Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy (2+ adults in session), Depression, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, Panic, Personality Disorders, Women's Issues
Experienced with
BIPOC, Black community, Geriatric clients, Parents
During our sessions, you can expect respect, expertise, kindness, humor, and a safe place to be yourself.
License number
#82554
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MSW - Social Work, Fordham University
Interests
I enjoy reading and walking in the city. I love to cook for friends and family, but I think I like to try new restaurants even more. I am a slow, but dedicated runner.