Available
she/her
Crystal WaitesLMHC
Scheduling available for:
NC, AZ, and VA
Nice to meet you
Welcome, I’m glad you’re here. Beginning therapy can feel overwhelming, but you don’t have to navigate it alone. This is a safe, compassionate space to explore what’s weighing on you—anxiety, people-pleasing, self-doubt, trauma, or parenting challenges. Together, we’ll uncover what’s beneath the surface, build coping tools, strengthen boundaries, and create meaningful change at a pace that feels right. You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.
About Crystal
Location
Virtual, North Carolina
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, Blue Shield of North Carolina, Out-of-pocket
Communication Style
Authentic, Calming, Empowering, Solution-oriented
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Sleep, Stress
Experienced with
Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Neurodivergence, Parents, Students, Veterans
Years of Experience
19+
You’ll be met with warmth, respect, and support as you rediscover your strengths and move toward an empowered version of yourself.
License number
#6638
Approaches
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Emotionally Focused Therapy (EFT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - School Counseling, Eastern University
Interests
Reading, traveling, socializing, and being active in the community.