they/them
Jae SwansonLPC
High satisfaction rate with clients
Nice to meet you
I'm a psychotherapist and music therapist who approaches therapy from an anti-oppressive, systems-based perspective. I work with LGBTQIA+ individuals and those in non-traditional family or relationship structures, as well as people navigating grief, chronic or terminal illness, autism, depression, anxiety, and trauma. My goal is to understand the systemic barriers and cultural contexts that impact your well-being and provide a supportive, affirming space where you feel seen, respected, and empowered.
About Jennifer
Location
Virtual, Pennsylvania
Insurance Accepted
Capital Blue Cross of PA, Independence Blue Cross, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Creative, Exploratory, Mindful, Warm
Focus areas
ADHD, Animal Loss, Anxiety, Autism, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Relationship Concerns (1 adult in session), Stress, Trans+, Workplace Stress
Experienced with
BIPOC, Black community, Blended families, Geriatric clients, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+
Years of Experience
4+
My goal is to understand the systemic barriers and cultural contexts that impact your well-being and provide a supportive, affirming space where you feel seen, respected, and empowered.
License number
#PC014327
Approaches
- Emotionally Focused Therapy (EFT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MMT - Music Therapy, Temple University
Interests
Outside of work, I enjoy hiking with my dog, cooking, swimming, reading, spending time with my toddler, and listening to comedy and parenting podcasts.