she/her
Rachelle ThomasLMFT
Nice to meet you
I’ve had the privilege of working with clients across a wide range of clinical settings, including community-based mental health and private practice. I support individuals navigating life’s challenges with a warm, engaging, and empathetic approach. I strive to create a safe, nonjudgmental environment where clients feel truly seen and heard. Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.
About Rachelle
Location
Virtual, Tennessee
Insurance Accepted
Cigna/Evernorth, Centivo, Cash (out of pocket)
Communication Style
Action-oriented, Authentic, Casual, Empowering, Open-minded
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Relationship Concerns, Sleep, Stress, Workplace Stress
Experienced with
Parents, Veterans, First responders, Neurodivergence, Blended families, Non-monogamous relationships, Students
Years of Experience
7+
Helping others through difficult times continues to be deeply fulfilling and at the heart of my work.
License number
#1993
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Counseling Psychology, National University
Interests
Outside of work, I find my greatest joy in being out in nature, where the fresh air and natural beauty help me recharge and find peace. Spending quality time with friends and family is incredibly important to me, as these moments create lasting bonds and cherished memories. I love traveling to new places, exploring different cultures, and embracing the adventure that comes with each journey. Camping, in particular, allows me to disconnect from everyday distractions and fully immerse myself in the simplicity and wonder of the outdoors. For me, life is about making new memories.