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she/her

Kathryn Cahnmann
LMHC

Kathryn Cahnmann avatar

High satisfaction rate with clients

Nice to meet you

I help individuals navigate life’s challenges, heal from past experiences, and reconnect with their sense of purpose. My approach is rooted in compassion, collaboration, and deep respect for each person’s unique journey. I use a strengths-based, person-centered style to ensure clients feel seen and empowered. I integrate evidence-based modalities and provide a safe, nonjudgmental space to grow and explore. Whether you're building resilience, navigating change, or cultivating self-awareness, I’m here to support you with empathy, insight, and encouragement.

About Kathryn

Location

Virtual, Illinois

Insurance Accepted

Aetna, Cigna Healthcare/Evernorth, United Healthcare, Blue Cross Blue Shield of IL, Centivo, Out-of-pocket

Communication Style

Empowering, Open-minded, Solution-oriented, Warm

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Couples Therapy (2+ adults in session), Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Individual Therapy, LGBTQ+, Relationship Concerns (1 adult in session), Sleep, Stress, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, Latine Community, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+

Years of Experience

1+
Quote left
Whether you're building resilience, navigating change, or cultivating self-awareness, I’m here to support you with empathy, insight, and encouragement.

License number

#180.016636

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MEd - Guidance & Counseling, University of Georgia

Interests

Outside of work, I’m a very active and creative person. Physical movement is a big part of my own mental health practice—I strength train at the gym five days a week and spend time walking, biking, or hiking whenever I can. I also love to travel; my partner and I try to explore different parts of Europe each year, discovering new cities and cultures together. At home, I enjoy cooking, baking, and supporting local businesses, especially coffee shops, boutiques, and live music venues. I’m passionate about volunteering for causes close to my heart and love tapping into my creative side through photography, jewelry-making, and card design. Staying engaged with my community and pursuing activities that fuel both my body and mind is really important to me.