Search Therapists
Available

she/her

Tara Duque
LMFT

Tara Duque avatar

High satisfaction rate with clients

Nice to meet you

Hi! I’m Tara Duque, a Licensed Marriage and Family Therapist. I work with individuals experiencing depression, anxiety, mood disorders, and addictions—especially those ready for change but unsure where to begin. My clients often feel stuck, overwhelmed, or anxious about leaving familiar patterns. Together, we uncover tools and insights to help them move forward, reconnect with themselves, and create meaningful, lasting change.

About Tara

Location

Virtual, California

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Blue Shield of California, Anthem / Out of State BlueCard, Out-of-pocket

Communication Style

Authentic, Calming, Empowering, Open-minded

Focus areas

Addiction (not substance use), Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Individual Therapy, Life Transitions, Panic, Personality Disorders, Self-Harm, Stress, Substance Use

Experienced with

Geriatric clients, Parents, Students

Years of Experience

2+
Quote left
Together, we uncover tools and insights to help them move forward, reconnect with themselves, and create meaningful, lasting change.

License number

#149750

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

LMFT- Counseling Psychology, National University Internship- Inpatient Psychiatric Hospital

Interests

Outside of work, I enjoy being outdoors, going on hikes, reading, doing puzzles, and spending time with my family.

License details

Tara Duque,
Licensed Marriage and Family Therapist
#149750 (exp September 2026)