she/her
Erica BinghamLCSW
Nice to meet you
My approach to therapy is easygoing, conversational, and down-to-earth—like having coffee with a friend who truly listens. Healing doesn’t always have to feel heavy; I bring humor, authenticity, and cultural awareness into every session to create a safe, relaxed space where you can be yourself. Having worked in intensive psychiatric settings, I stay calm and grounded under pressure, offering empathy, practicality, and a touch of humor to support your growth. Therapy is a journey of discovery and healing.
About Erica
Location
Virtual, Texas
Insurance Accepted
Cigna Healthcare/Evernorth, Centivo, Blue Cross Blue Shield of TX, Out-of-pocket
Communication Style
Casual, Direct, Empowering, Humorous, Open-minded
Focus areas
ADHD, Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Grief, Individual Therapy, Life Transitions, Sleep, Stress
Experienced with
Black community, Blended families, Non-monogamous relationships, Parents, Students, Veterans
Years of Experience
4+
I stay calm and grounded under pressure, offering empathy, practicality, and a touch of humor to support your growth.
License number
#66516
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
Internship - Helping Open People's Eyes
MSW - University of Texas at Arlington
Certificate in Veterans Affairs - University of Texas at Arlington
Interests
Outside of work, I am a proud dog mom to four wonderful pups. I love spending my free time decorating, finding unique pieces while thrift shopping, and creating cozy spaces that make me feel at home.