she/her

Jennifer Katz
LMHC

Jennifer Katz avatar

Nice to meet you

I believe therapy works best when clients feel truly seen, heard, and supported. I strive to create a trusting, nonjudgmental space where we can explore the thoughts, emotions, and patterns that shape daily life and relationships. Together, we focus on building awareness, strengthening communication, and developing healthier ways to cope with difficult emotions and life stressors. My work often centers on supporting clients as they move from self-doubt and self-criticism toward greater self-acceptance, confidence, and emotional balance, while working toward both short-term goals and deeper, long-term growth.

About Jennifer

Location

Virtual, New York

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Aetna, Oscar, Out-of-pocket

Communication Style

Action-oriented, Calming, Empowering, Engaging, Holistic

Focus areas

ADHD, Anxiety, Burnout, Chronic Illness, Couples Therapy (2+ adults in session), Depression, Divorce, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Individual Therapy, Life Transitions, OCD, Panic, Premarital Counseling (2 adults in session), Relationship Concerns (1 adult in session), Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Blended families, Geriatric clients, Parents, Students, Veterans

Years of Experience

10+
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Together, we focus on building awareness, strengthening communication, and developing healthier ways to cope with difficult emotions and life stressors.

License number

#7770

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Cognitive Processing Therapy (CPT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Relational
  • Solution-Focused

Languages Spoken

English

Education

DrPh in Public Health in Leadership in Social and Behavioral Sciences — Expected May 2026, Tulane University Masters in Mental Health Counseling, Long Island University Brooklyn, N.Y. Certificate in Cognitive Behavioral Therapy, Cognitive Behavioral Consultants, White Plains, N.Y.

Interests

My three kids, time with family, swimming, and volunteering at the food and resources ministry pantry.