she/her
Janet CarrascoLCSW

High satisfaction rate with clients
Nice to meet you
I’m trained in Eye Movement Desensitization & Reprocessing (EMDR) for the treatment of trauma recovery and anxiety. I work with clients in helping them free themselves from their past, and into a healthy and productive present. I attain this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan to fit your needs.
I am a bilingual Licensed Clinical Social Worker with 17 years of experience. My clinical experience is working with adults and families. I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs. I am also trained in Trauma Focused-Cognitive Behavioral Therapy (TF-CBT). I incorporate mindfulness into my practice.
About Janet
Location
Virtual, California
Insurance Accepted
Centivo, Blue Shield of California, Health Net, Cigna Healthcare/Evernorth, Aetna, Anthem / Out of State BlueCard, Out-of-pocket
Communication Style
Action-oriented, Affirming, Empowering, Exploratory
Focus areas
ADHD, Anxiety, Burnout, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Stress, Women's Issues
Years of Experience
20+
I use an eclectic therapy approach that incorporates a variety of therapeutic principles and philosophies. I tailor sessions to each individual's needs.
License number
#29181
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Psychodynamic
- Relational
- Strengths-Based
Languages Spoken
English, Spanish
Education
MSW - Social work, University of Southern California
Interests
I love to travel and try new restaurants.
License details
Janet Carrasco,
Licensed Clinical Social Worker
Licensed Clinical Social Worker
#29181 (exp October 2026)