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Nevida Khetarpal
LMFT

Nevida Khetarpal avatar

Nice to meet you

As a mental health clinician, I work with individuals, couples, and families to support healthy connections within themselves and their relationships. I believe that honoring clients’ perspectives and journeys creates space for acceptance and understanding. I aim to help clients enhance personal and relational growth through empathy and humility, valuing open communication to maintain a strong and healthy therapeutic relationship.

About Nevida

Location

Virtual, Illinois

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Action-oriented, Authentic, Calming, Holistic, Mindful

Focus areas

ADHD, Adoption/Foster Care, Alzheimer's/Dementia, Anger Issues, Anxiety, Autism, Bipolar Disorder, Body Image, Burnout, Couples Therapy (2+ adults in session), Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict (1 adult in session), Family Therapy (2+ adults in session), Grief, Immigration, Individual Therapy, LGBTQ+, Life Transitions, OCD, Panic, Personality Disorders, Phobias, Premarital Counseling (2 adults in session), Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Workplace Stress

Years of Experience

4+
Quote left
I believe that honoring clients’ perspectives and journeys creates space for acceptance and understanding.

License number

#166001577

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Couples [The Gottman Method]
  • Dialectical Behavior Therapy (DBT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Hindi, Punjabi, Urdu

Education

Masters- Marriage and Family Therapy, Argosy University in Chicago, Illinois Certificate in CBT, DBT and Trauma informed care though previous internships and CEU trainings

Interests

Outside of professional work, I enjoy activities such as running, dancing, and participating in yoga as an outlet, which helps me build skills to stay focused and persistent in the work setting. This also helps me connect and relate to clients’ lives.