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Janelle Matthews
LPC

Janelle Matthews avatar

High satisfaction rate with clients

Nice to meet you

Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment. My approach is attuned to your unique personality, beliefs, emotional needs, interpersonal style, personal goals, and readiness for change. I lead with Psychodynamic, Cognitive Behavioral, and Mindfulness-based treatment methods. I aim to support your creative freedom to explore yourself and life. I will assist you in developing a comprehensive understanding of the factors impacting your mental health.

About Janelle

Location

Virtual, California

Insurance Accepted

Centivo, Blue Shield of California, Cigna Healthcare/Evernorth, Anthem / Out of State BlueCard, Aetna, Out-of-pocket

Communication Style

Authentic, Direct, Holistic, Mindful, Open-minded

Focus areas

Addiction (not substance use), Anger Issues, Anxiety, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Grief, Individual Therapy, Life Transitions, Personality Disorders, Relationship Concerns (1 adult in session), Stress, Trauma

Experienced with

BIPOC, Black community, First responders, Non-monogamous relationships

Years of Experience

9+
Quote left
Collaboratively, we will establish integrative strategies to alleviate distress, renew your capacity for secure attachments, and increase your agency for self-regulation and fulfillment.

License number

#LPCC4369

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Strengths-Based

Languages Spoken

English

Education

MC - Counseling, Arizona State University

Interests

I am deeply interested in art of all modalities, humanities, and athletics.

License details

Janelle Matthews,
Licensed Professional Counselor
#LPCC4369 (exp July 2027)