she/her
Rachel KitazonoPsyD
High satisfaction rate with clients
Nice to meet you
My focus is on teaching practical skills to increase well-being, adaptive coping, and resilience. We can craft the way to living your best life. I use a collaborative style focused on partnering with you to discover what your needs and goals are. My hope is to facilitate meaningful change in order to optimize your well-being and joy in life. I am board certified in Lifestyle Medicine and work with people to maximize behavior changes to improve health. I use an integrative approach that includes cognitive-behavioral and solution-focused strategies, as well as acceptance and commitment techniques.
About Rachel
Location
Virtual, California
Insurance Accepted
Blue Shield of California, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Action-oriented, Empowering, Exploratory, Open-minded, Warm
Focus areas
Anxiety, Burnout, Caregiver Burnout, Chronic Illness, Depression, Grief, Individual Therapy, Life Transitions, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Students
Years of Experience
15+
My focus is on teaching practical skills to increase well-being, adaptive coping, and resilience.
License number
#23299
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
BS - Psychology, University of California Davis
MA - Psychology, PGSP-Stanford PsyD Consortium
PsyD - PGSP-Stanford PsyD Consortium
Interests
I enjoy spending time with my family and friends, learning new recipes to cook, watching good shows on TV, being outdoors and staying active.
License details
Rachel Kitazono, Psychologist (PsyD or PhD)
License #23299 (exp 2025-09-30)