Available
she/her
Paula Ortega-JennaLMFT
Nice to meet you
I have had the opportunity to work with different communities and I have learned a lot from my clients. My approach to psychotherapy is to help my clients understand their conflicts by getting at the roots of their wounds, so they are able to treat themselves with self-compassion and healing. The goal of therapy is not only to unburden the pain one carries but also to help transform the inner negative beliefs and cultivate radical self-love. My style is open, curious, and humorous.
About Paula
Location
Virtual, Wisconsin
Insurance Accepted
Cigna/Evernorth, Centivo, Aetna, Cash (out of pocket)
Communication Style
Calming, Empowering, Engaging, Humorous, Open-minded
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Immigration, Individual Therapy, Panic, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Immigrants, Students, Latine Community
Years of Experience
12+
My style is open, curious, and humorous.
License number
#959-124
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English, Spanish
Education
MS - Psychology, Universidad San Sebastian
Interests
Hiking, traveling, spending time with friends, gardening in the summer, and snowshoeing in the winter