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Courtney Tyson
LMHC

Courtney Tyson avatar

Nice to meet you

Hello! I’m Courtney, a licensed therapist and music enthusiast. I provide culturally competent therapy in a warm, nonjudgmental space where you’ll feel heard and supported as we work collaboratively toward your mental health goals. My purpose and passion are empowering you with the tools to face life on your own terms. By the end of our work together, you’ll feel more confident in your identity and equipped to overcome challenges using strengths you already have, strengthened by evidence-based strategies.

About Courtney

Location

Virtual, Florida

Insurance Accepted

Cigna Healthcare/Evernorth, Centivo, Out-of-pocket

Communication Style

Affirming, Authentic, Calming, Exploratory

Focus areas

ADHD, Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Autism, Bipolar Disorder, Body Image, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Eating Disorders, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, Men's Issues, Panic, Phobias, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Religious Trauma, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trans+, Trauma, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, Geriatric clients, Immigrants, Indigenous Americans, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Trans+

Years of Experience

1+
Quote left
My purpose and passion are empowering you with the tools to face life on your own terms.

License number

#MH25416

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

MA - Counselor Education, University of Central Florida

Interests

I love listening to all types of music, and I am currently learning to play the violin. I volunteer backstage with community theater projects and foster young animals. I enjoy playing video games and can immerse myself for hours in RPGs, especially.