she/her
Holly CopelandLPC
High satisfaction rate with clients
Nice to meet you
I am trained in Mindfulness Based Stress Reduction (MBSR) using breathing, meditation and relaxation techniques to cope with stress, anxiety and depression. I have over 30 years experience in the counseling field. I use mind-body techniques to help you achieve mental, emotional and spiritual well-being. I gained expertise in treating PTSD in my position of Clinical Director of a residential facility for traumatized adolescent girls. To add to my expertise I trained in using EMDR which research has shown to be an effective tool for those suffering the effects of trauma and abuse.
About Holly
Location
Virtual, Pennsylvania
Insurance Accepted
Capital Blue Cross of PA, Highmark Blue Cross Blue Shield of PA, Centivo, Independence Blue Cross, Aetna, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Action-oriented, Authentic, Calming, Direct, Warm
Focus areas
Anxiety, Caregiver Burnout, Chronic Illness, Depression, Individual Therapy, Relationship Concerns (1 adult in session), Stress, Trauma
Experienced with
BIPOC, Parents, Students, Veterans
Years of Experience
24+
I use mind body techniques to help you reduce stress and relieve anxiety.
License number
#PC003002
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Psychodynamic
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA - Counseling Psychology, Immaculata University
Interests
Spending time with my husband and children, hiking, swimming, sailing, skiing, and traveling.