Tania WrightLCMHC

Nice to meet you

I believe mental health is just as essential as physical health, and you deserve care that is human, compassionate, and empowering. I help people take back control, heal from what’s been holding them back, and create lives that feel authentic and fulfilling. You are the author of your own story, and together we’ll explore your experiences in a safe, non-judgmental space. I’ll help you uncover strengths, find practical solutions, and take meaningful steps toward the future you want.

About Tania

Location

Virtual, Florida

Insurance Accepted

Cigna/Evernorth, Centivo, Cash (out of pocket)

Communication Style

Authentic, Calming, Casual, Empowering, Solution-oriented

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Self-Harm, Stress, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, First responders, Neurodivergence, Students

Years of Experience

I believe mental health is just as essential as physical health, and you deserve care that is human, compassionate, and empowering.

Tania Wright,

LCMHC

Approaches

Cognitive Behavioral Therapy (CBT)
Harm Reduction
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Solution-focused
Strengths-based

Languages Spoken

English

Education

Master's in Clinical Mental Health Counseling

Interests

I enjoy crafting, art, traveling, and spending time with my family.