she/her
Tania WrightLMHC
Nice to meet you
I believe mental health is just as essential as physical health, and you deserve care that is human, compassionate, and empowering. I help people take back control, heal from what’s been holding them back, and create lives that feel authentic and fulfilling. You are the author of your own story, and together we’ll explore your experiences in a safe, non-judgmental space. I’ll help you uncover strengths, find practical solutions, and take meaningful steps toward the future you want.
About Tania
Location
Virtual, Florida
Insurance Accepted
Florida Blue, Centivo, Cigna Healthcare/Evernorth, Out-of-pocket, Anthem / Out of State BlueCard
Communication Style
Authentic, Calming, Casual, Empowering, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict (1 adult in session), Individual Therapy, Life Transitions, Panic, Relationship Concerns (1 adult in session), Self-Harm, Stress, Workplace Stress
Experienced with
BIPOC, Black community, First responders, Geriatric clients, Neurodivergence, Parents, Students
Years of Experience
4+
I believe mental health is just as essential as physical health, and you deserve care that is human, compassionate, and empowering.
License number
#MH23422
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
Master's in Clinical Mental Health Counseling
Interests
I enjoy crafting, art, traveling, and spending time with my family.