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Aedrea AndrousLMHC

Aedrea Androus avatar

Nice to meet you

I work with adults navigating anxiety, depression, trauma, identity questions, life transitions, or the stress of being human in a complicated world. My approach is authentic, affirming, and engaging—I show up as a real person and invite you to do the same. I take a whole-person view, exploring your experiences, relationships, and values to understand what feels stuck or overwhelming. Together, we’ll create space for insight and self-compassion while building tools to help you feel more grounded, connected, and in charge of your life. 

About Aedrea

Location

Virtual, New York

Insurance Accepted

Cigna/Evernorth, Centivo, Aetna, Empire BlueCross BlueShield, Cash (out of pocket)

Communication Style

Affirming, Authentic, Empowering, Engaging, Humorous

Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Grief, Individual Therapy, LGBTQ+, Life Transitions, Panic, Relationship Concerns, Stress, Trans+, Workplace Stress

Experienced with

Non-monogamous relationships, Students, LGBTQ+, Trans+

Years of Experience

4+

Quote left
Together, we’ll create space for insight and self-compassion while building tools to help you feel more grounded, connected, and in charge of your life.

License number

#NY 011088

Approaches

  • Accelerated Resolution Therapy (ART)
  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Mental Health Counseling, Brooklyn College

Interests

Outside of work, I stay active with consistent exercise and enjoy exploring what my city has to offer. I'm also a voracious reader!