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Amanda RiosLMFT

Amanda Rios avatar

Nice to meet you

I draw from CBT, DBT, IFS, EMDR, Person-Centered, Psychodynamic, and Existential approaches. Healing is not one-size-fits-all, and together we’ll explore the model that best supports relief from anxiety, depression, and anger. My goal is to help you address issues and emotions affecting your relationship with yourself and others. I offer compassionate care as you navigate distressing feelings and behaviors, guiding you toward healing, growth, and the life you want to create.

About Amanda

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California, Cash (out of pocket), Out of state BlueCard PPO

Communication Style

Action-oriented, Authentic, Creative, Empowering, Engaging

Focus areas

Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Stress, Workplace Stress

Experienced with

BIPOC, Black community, Geriatric clients, Parents, Non-monogamous relationships, Students

Years of Experience

1+

Quote left
I offer compassionate care as you navigate distressing feelings and behaviors, guiding you toward healing, growth, and the life you want to create.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Prolonged Exposure
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MS - Counseling Marriage Family and Child Therapy, California State University

Interests

Outside of my work as a therapist, I’m passionate about living the values I encourage in my clients—self-care, authentic connection, and embracing life’s simple joys. I find renewal in spending time outdoors, whether exploring scenic routes, enjoying the serenity of fishing, or soaking in the sun during a beach day. I love discovering new experiences, from trying unique restaurants to finding hidden natural spots, and I cherish sharing these moments with friends and loved ones. These experiences bring balance to my life and inspire the presence, curiosity, and creativity I bring to my therapeutic work.

License details

Amanda Rios,
Licensed Marriage and Family Therapist (LMFT)
# (exp September 2026)