she/her
Lorena AllenLMHC
Nice to meet you
Welcome to my profile. If you’ve made it this far, it shows your commitment to working on yourself and finding the right fit. I’m Lorena Allen, a Licensed Mental Health Clinician, and I work with people facing a variety of challenges, diagnoses, and life transitions. I take a holistic approach, viewing you as a whole rather than in parts. I adapt tools and practices to meet your unique needs so you can heal, grow, and benefit from therapy in ways that truly support you.
About Lorena
Location
Virtual, New York
Insurance Accepted
Centivo, Cigna/Evernorth, Empire BlueCross BlueShield, Cash (out of pocket)
Communication Style
Affirming, Calming, Direct, Empowering, Holistic
Focus areas
ADHD, Animal Loss, Anxiety, Body Image, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Individual Therapy, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Workplace Stress
Experienced with
Black community, Parents, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Latine Community, LGBTQ+
Years of Experience
8+
I adapt tools and practices to meet your unique needs so you can heal, grow, and benefit from therapy in ways that truly support you.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Mental Health Counseling, The City College of New York
Interests
Reading, traveling, baking, cooking.