she/her
Crystal D'AngoraLMFT
Nice to meet you
My approach with clients is relational and integrative and utilizes breath work and mindfulness practice, SE and AF-EMDR, and practical cognitive behavioral therapy. These tools help clients process trauma, reduce distress, and achieve their goals effectively within a structured and compassion-based framework. Sessions with me include specific techniques to focus on trauma resolution and achieve therapeutic progress in a time-efficient manner and support individuals in developing coping skills and building resilience, gaining deeper self-awareness.
About Crystal
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Blue Shield of California, Cigna/Evernorth, Aetna, Cash (out of pocket), Out of state BlueCard PPO
Communication Style
Calming, Engaging, Mindful, Open-minded, Warm
Focus areas
Anxiety, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Individual Therapy, LGBTQ+, Life Transitions, OCD, Panic, Pregnancy/Peripartum, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Substance Use, Trauma, Women's Issues
Experienced with
BIPOC, Indigenous Americans, Parents, Non-monogamous relationships, LGBTQ+
Years of Experience
8+
Sessions with me include specific techniques to focus on trauma resolution and achieve therapeutic progress in a time-efficient manner.
License number
#114360
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
Languages Spoken
English
Education
MA - Clinical Spirituality and Depth Psychology, Antioch University
Interests
I still love to dance and sing and engage in both forms of expression weekly as ways to play and center myself. I also love the outdoors and hike and camp with my husband and son frequently. Being in nature brings me great peace and joy, and reminds me that I am part of a harmonious network.