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America Cardona
LCSW

America Cardona avatar

Nice to meet you

I help clients make meaningful progress through structured, goal-oriented sessions. I focus on identifying the root of the issue early, using evidence-based methods such as CBT, trauma-informed care, and solution-focused strategies. My sessions are active, collaborative, and personalized—designed to equip you with practical tools and insights you can apply right away. This approach supports those seeking relief, clarity, and forward movement without feeling rushed, allowing healing to begin efficiently while still honoring depth and emotional safety.

About America

Location

Virtual, Texas

Insurance Accepted

Blue Cross Blue Shield of TX, Cigna Healthcare/Evernorth, Out-of-pocket

Communication Style

Casual, Exploratory, Holistic, Humorous, Open-minded

Focus areas

ADHD, Anger Issues, Anxiety, Autism, Bipolar Disorder, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict (1 adult in session), Grief, Individual Therapy, LGBTQ+, Life Transitions, OCD, Panic, Personality Disorders, Phobias, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, BIPOC, Black community, Blended families, First responders, Geriatric clients, Indigenous Americans, Latine Community, LGBTQ+, Neurodivergence, Non-monogamous relationships, Parents, Students, Veterans

Years of Experience

15+
Quote left
I help clients make meaningful progress through structured, goal-oriented sessions.

License number

#55934

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English, Spanish

Education

MSW - Social Work, The University of Texas at Arlington

Interests

Reading and listening to podcasts. HotWorx—hot sauna sessions that heal the body. Family time is rejuvenating. Volunteering with youth—investing in the next generation. Traveling when time permits.