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Heather Tegeler
LMFT

Heather Tegeler avatar

High satisfaction rate with clients

Nice to meet you

With over a decade of experience in the mental health field, I have been honored to work with adult clients from all walks of life. My professional background includes working for hospitals, addiction treatment facilities, and inpatient and outpatient settings within the criminal justice system. I believe in developing a collaborative, warm, and strengths-based approach to treatment. My goal in therapy is to build upon your existing strengths while facilitating a safe and non-judgmental space to explore your feelings, thoughts, and behaviors.

About Heather

Location

Virtual, California

Insurance Accepted

Centivo, Cigna Healthcare/Evernorth, Anthem / Out of State BlueCard, Health Net, Aetna, Blue Shield of California, Out-of-pocket

Communication Style

Affirming, Calming, Empowering, Holistic, Warm

Focus areas

Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Individual Therapy, Life Transitions, Panic, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Geriatric clients, Neurodivergence, Parents, Students

Years of Experience

11+
Quote left
My goal in therapy is to build upon your existing strengths while facilitating a safe and non-judgmental space to explore your feelings, thoughts, and behaviors.

License number

#91091

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-Focused
  • Strengths-Based

Languages Spoken

English

Education

BA - Psychology, California State University, Long Beach. MA - Mental Health Counseling and Behavioral Medicine, Boston University School of Medicine

Interests

My interests include reading, listening to podcasts, crafting with embroidery, punch needle, or art.

License details

Heather Tegeler,
Licensed Marriage and Family Therapist
#91091 (exp May 2027)