Available
she/her
Amy TornLMFT
Nice to meet you
Hello! My name is Amy Torn, and I am a licensed Marriage and Family Therapist in California and Pennsylvania. I specialize in supporting clients with anxiety, stress, and major life transitions, including navigating chronic or terminal illness, using cognitive-behavioral, mindfulness, and self-compassion tools. I offer new perspectives and practical strategies for managing thoughts, emotions, life situations, and relationship challenges. My mission is to provide a supportive, collaborative, and meaningful counseling experience tailored to your needs.
About Amy
Location
Virtual, Pennsylvania
Insurance Accepted
Centivo, Cigna Healthcare/Evernorth, Out-of-pocket
Communication Style
Affirming, Authentic, Holistic, Instructive, Warm
Focus areas
Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Individual Therapy, Life Transitions, Men's Issues, Premenstrual Dysphoric Disorder (PMDD), Relationship Concerns (1 adult in session), Sleep, Stress, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Immigrants, Parents, Students
Years of Experience
19+
My mission is to provide a supportive, collaborative, and meaningful counseling experience tailored to your needs.
License number
#MF001804
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Solution-Focused
- Strengths-Based
Languages Spoken
English
Education
MA in Counseling Psychology, National University (2002)
Interests
I love animals, walks in nature, meditation, learning Spanish, and vegan baking. I also study and share astrology and Reiki, a form of Japanese energy healing.